Girls Workshop

Flow and power moves!
These workshops will focus on girl topics, but boys are welcome to join the training.

1) warm up together
2) split up in 2 groups: flow and coaching with Daria, flips and power moves with Katie
3) finish together (stretchig, strength training)

Level: 
Easy (Beginner)
Medium (Intermediate)
Hard (Advanced)
All Levels (Everyone)
Coach: 
Darja Lanskowa
Katie McDonnell

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