„Be strong to be useful“
In this practical workshop you will be training the origins of Parkour - Méthode Naturelle.
This year, you will learn the "plateau" warm-up, as it was developed by Georges Hébert, and then play special designed games that implement the Parkour and MN motto "Be strong to be useful" and combine several MN "families" (climbing, running, throwing, lifting, self-defense, etc).
Learn Parkour how David Belle and co did it!
There will be only two main workshops: in the morning of the day 1 and 2.
There will be also a theoretical workshop- presentation about Méthode Naturelle, on the day 3 or 4.